Morning Meditation and Pranayama Classes

with Julia White Wednesdays 8am – 9am

Venue; Highgate N6
Evening Meditation and Pranayama classes are available please enquire for more information.

Private one-to-one sessions in the comfort of your own home; please enquire for more details and for availability


is a Holistic Programme integrating Yoga to energise, motivate and balance mind and body, Ayurvedic principles and Aromatherapy and Essential Oils to help produce a physical, spiritual, emotional and mental sense of well being.


is a Holistic approach for the mind and body helping you live a happier and healthier life.


programme can be tailored to your individual needs in a private one to one session or you can attend one of the workshops or Retreats that run throughout out the year .

Beauty, grace, strength, perfection and compactness of a diamond constitute bodily perfection” Through integration on the reason for the conjunction of the self, nature and the process of knowledge comes mastery of the senses

– Pantanjali Yoga Sutras III 47-48

For more details about BEAUTIFUL MIND BEAUTFUL BODY Sessions, Workshops and Retreats and to book a Yoga session please contact:

or Julia White: 07886 087440

or email:

Lose weight, Increase Well Being and Energy

BEAUTIFUL MIND BEAUTIFUL BODY offers an Holistic Weight Management Programme integrating Psychotherapy, to deal with emotional roots causes of problem eating and body issues and Yoga to energise, motivate and balance mind and body. Aromatherapy and Essential Oils in the Beautiful Mind Beautiful Body products will also help produce a physical, spiritual, emotional and mental sense of well being.

This Programme of Holistic Body Work and Psychotherapy will help you:

  • Explore and develop awareness around the causes of weight problems, eating disorders and poor body image.
  • Learn about how behaviour affects our need to reward ourselves with food, and how emotions affect our eating behaviour
  • Techniques to reduce food cravings, negative emotions and improve motivation.
  • Benefit from learning how natural health techniques can improve not only your health but your weight.
  • Small groups for maximum results and focused attention.

A weekly programme to empower the relationship that you have with your body, to break the destructive cycle of binge eating, comfort eating and unhealthy eating patterns.

The small group sessions will enable you to create a positive and healthy body image and sexuality, confidence self esteem.

Individual classes can be arranged on request