Many people I work with struggle with certain beliefs and stories they hold about relationships.

You might believe that you should be able to establish a rich and satisfying relationship with someone else, even if you haven’t learned to nurture a loving relationship with yourself.

Perhaps you think that finding the right person or doing the right things will lead to happiness. However, relationships that are based on “ticking boxes” often leave people feeling unsatisfied.

You may not be aware of how much your inner world impacts your relationships. The way you relate to yourself is often mirrored in how you treat your partner

In couples therapy, unresolved trauma can significantly impact the relationship dynamic, as past wounds often resurface in current interactions, creating barriers to emotional intimacy and trust

Your outer relationships reflect your inner life—you can only be as open and present with another as you are with yourself.

Walking the path of relationships deepens your capacity for compassion and love, helping you embrace the cycles of giving and receiving. The closer you come to another, the more deeply you come to know yourself.

How Couples Therapy Resolves Relationship Challenges

Couples Therapy focuses on uncovering the challenges between partners while addressing individual issues and relationship conflicts. Through therapy, you and your partner can:

• Identify underlying conflicts and patterns causing tension.
• Develop new tools for healthier communication and emotional connection.
• Explore what changes are needed in both partners to restore harmony and satisfaction.

Whether it’s short-term therapy to manage a crisis or long-term therapy for deeper issues, couples therapy provides a space to heal and grow. Sessions can be weekly or, in the case of Couples Intensives, over several days.

Why Choose Couples Therapy with Aisha Ali?

With over 25 years of experience, I use a variety of therapeutic, meditative, and creative interventions to help couples develop the tools for a thriving relationship. My approach is rooted in the most respected models of relationship therapy, including Emotionally Focused Therapy (EFT), Imago Relationship Therapy, The Gottman Method, Integrative Behavioral Couples Therapy (IBCT), and Internal Family Systems (IFS).

Alongside these evidence-based methods, I have developed my integrative relationship model, which merges these therapeutic approaches with mind-body-energy-spirit practices such as meditative techniques, energy healing, and embodiment practices. This integrative framework addresses your relationship’s emotional and psychological layers and delves into the energetic and spiritual aspects, creating more profound transformation and authentic connections between partners.

Couples Therapy | Couples Counselling | Couples Intensives | London | Highgate | Worldwide

Many couples tend to come for Couples therapy, as a last resort, often leaving it too long before arriving that at least one of the partners is past caring.  Please, seriously consider therapy in time to do some good, especially if:

Couples Therapy | Couples Counselling | Couple Intensives | Relationship therapy | Highgate | North London

Take the Next Step – Get in Touch

Contact me

Online Skype and Telephone sessions are available