Psychotherapy & Meditation

Meditation can lead us to physiological, behavioural, and cognitive changes that have potential therapeutic benefits. Aisha will assess your individual needs and make appropriate recommendations. Meditation can promote a sense of inner calm, loving kindness toward oneself and others. You can access to previously unconscious material, attain powerful personal insight into emotional conflicts. Shifting your experience of self, at the centre of your heart is your authentic self, your true identity and who you really are at the deepest level of being.

5 Elements

Preparing For Meditation

Take a healing break and unwind from your day with Living from The Heart.

Step into Living from The Hearts’ Meditation Room for a few minutes to calm your senses and melt away stress. Improve and deepen your meditation skills.

These guided meditations are suitable for all levels including beginners.

They include exercises and meditations for healing and a powerfully cleansing and energising experience.Enter a soothing meditative state while you release stress. Listen to gentle guided imagery and receive teachings and healing.

Guided, step by step meditations and exercises to awaken your heart, increasing your ability to love yourself and others. Opening to your Heart’s emotional power to transform your life transform negative energy, release power struggles in your relationships, be consistently authentic, drawing love and good things to you. The exercises will help you open your heart, encouraging you to connect deeply and creatively.

These are meditations that are used on Living from The Heart. I will guide you through these powerful meditations, and teach you how to tap into the your own life-force: feel the energy flowing through your hands into your body, taking you into an infinite ocean of bliss.

Here are some hints to get you started:

Make sure you are in a quiet room with no distractions Allow some time for your meditation.

The duration of each meditation is listed below so you can plan your time accordingly.

As you listen to the words of the meditation, picture the images that are being described in your mind.

Be open to the meditation.

chakras Web Med

When one begins to carry out one’s decision, care must be taken so that everything can proceed in a comfortable, relaxed manner. Too much must not be demanded of the heart. One must be careful that, quite automatically, heart and energy are coordinated. Only then can a state of quietness be attained. During this quiet state the right conditions and the right space must be provided. One must not sit down [to meditate] in the midst of frivolous. That is to say, the mind must be free of vain preoccupations. All entanglements must be put aside; one must be detached and independent. Nor must the thoughts be concentrated upon the right procedure.”
Words by The Secret of the Golden Flower

Meditations

Heart Chakra meditation is a simple technique to help you release sadness and fear and to bring compassion and love into your life.

Deep relaxation meditation is a brief grounding experience and provides a basis for deeper work with Aisha.

The Five Element Theory is an ancient understanding of the natural world. It is expressed and experienced through the consistent movement and transformation of our environment, with the elements being interrelated and influencing each other. We as human beings are also an integral part of this system.

This theory, together with Yin and Yang, are the main methods used in Traditional Chinese Medicine and Taoism to help explain our connection to and relationship with our environment and the universe.

The Five Element Meditation follows this cycle three times.

The First cycle is to become aware of the organ by sending your appreciation and gratitude, acknowledging the organ for the work that it does, and to consciously allow a coloured cloud to envelope the organ, dissolving the excess emotion. You clear stagnant energy.

The Second Cycle energises the organ with your love and appreciation to become a precious stone, allowing the light from the universe to shine on the organ.

The Third Cycle helps spread the Qi through the whole body with your love and smile, allowing all the organs to smile with the radiance of the universe.